Smart Reasons to eat breakfast…..
- Fuels the body with nutrients
- Provides energy for the morning
- Gets you ready to learn
- Helps keep a healthy body weight
- Helps kids feel good
- Tastes good!
Ideas for a quick breakfast at home….
- Ready to eat cereal with milk and fruit
- Whole wheat toast with cream cheese
- Bagel with cheese
- Reheated rice, hard-cooked egg
- Oatmeal with applesauce
- Pita bread and yogurt
- Toasted waffle with sliced fruit
- Rice and beans with fruit
Remember: Breakfast is free in the school Cafeteria!!!